How to detox your body, and why specific nutrients are essential in the process

Your body is meant to detoxify naturally and has a sophisticated way of eliminating toxins, that involves the liver, kidneys, digestive system, skin, and lungs. Only when these organs are healthy, can they effectively eliminate unwanted substances.

Unfortunately, these days due to diet and lifestyle, many people’s natural detoxification pathways are blocked, which results in toxic build-up and a variety of unwanted symptoms.

However, through small changes to your lifestyle and nutritional intake, you can support your organs and optimize your body’s natural detoxification system.

Why our body needs a detox?

With our diets and lifestyles, it’s not uncommon to experience blocked detox pathways and the accumulation of damaging substances that overwhelm our bodies.

Here are some reasons why your natural detoxification pathways might be blocked:

  • Poor diet – Eating a diet full of processed foods, sugar, and excess of salt.

  • Exposure to toxins – The average person is exposed to over 100 toxins each day. These toxins are in the air you breathe, the water you drink, the food you eat, your home, office, and even your beauty and personal care products.

  • Stress and negative emotions –Stress and negative thoughts and emotions affect your body more than you think and lead to the accumulation of toxins that impact your health and bodily functions

  • Poor lifestyle habits – Lack of exercise, lack of sleep, and a general lack of self-care have a big impact on your health. When you lack sleep, you lack energy and your body goes into fight or flight mode, which decreases or even stops your ability to detoxify.

  • Dehydration – Proper hydration is key to your body’s ability to detoxify. Water transports waste products, efficiently removing them through urination, breathing, or sweating.

Some of the symptoms of toxin build-up are:

  • Acne

  • Achy muscles and joints

  • Abdominal pain

  • Constipation or diarrhea

  • Gas, bloating

  • Fatigue

  • Hormonal imbalance

  • Depression

  • Insomnia

  • Mucus discharge

  • Fuzzy thinking / Brain fog

  • Difficulty breathing

  • Congestion

  • Flu-like symptoms

  • Cough

  • Vision issues

  • Fevers

  • Yeast infection

What is Detox?

Detox, short for detoxification, is a process of ridding of any toxins or unhealthy substances that may be in your body.

Despite your body being well-equipped to eliminate toxins, there are things you can do to enhance your body’s natural detoxification system.

How to support your detoxification process

1. Limit Alcohol Consumption