How to detox your body, and why specific nutrients are essential in the process
Your body is meant to detoxify naturally and has a sophisticated way of eliminating toxins, that involves the liver, kidneys, digestive system, skin, and lungs. Only when these organs are healthy, can they effectively eliminate unwanted substances.
Unfortunately, these days due to diet and lifestyle, many people’s natural detoxification pathways are blocked, which results in toxic build-up and a variety of unwanted symptoms.
However, through small changes to your lifestyle and nutritional intake, you can support your organs and optimize your body’s natural detoxification system.