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Why Should You Care About Your Mitochondria And How They Relate To Your Health?

Mitochondria are critical for your bodily health since they are responsible for creating the energy that you use. If you always feel tired, there’s a chance that your mitochondria aren’t functioning as they should.


Luckily, there are some ways that you can fix this. Changing your lifestyle and diet to healthier options is essential, as these are some of the best ways to make sure that your body is getting enough nutrients.


But you might want to consider trying a Vit&Drip Center therapy option. To understand exactly what we offer, we’ll break down exactly what mitochondria are, the role they play in cellular metabolism, and why you should pay attention to them and focus on their health above many other measures.


What Are Mitochondria?


Mitochondria are the organelles in your cells that are responsible for the production of energy. In fact, many people have heard them called “the powerhouse” of the cell.


To put the work they do into perspective, your cells’ mitochondria are responsible for about 90% of the energy you have to use, which comes in the form of ATP: base units of cellular energy.


This makes them important for proper cellular function and replication. But this also means that poor mitochondrial health can also lead to a host of negative side effects. If your mitochondria are not in good shape, neither are your cells overall.


This can cause your cells to slow down as they lose energy. When that happens, you too are going to slow down and feel exhausted. However, the good news is that this is reversible in the majority of cases.


How Do They Relate To Your Health?


The condition of your mitochondria affects your overall health. They contain a protein called MAVS that signals your immune system and gets it to respond to pathogens by producing white blood cells. This allows your body to be prepared for any incoming infections.


Ever wondered why you always feel tired when you get sick? It’s because your mitochondria are focusing their energy production elsewhere compared to normal. This means that your mitochondria produce less energy for you to use while they work on activating and running your immune system.


Overall, mitochondria are responsible for keeping you energized and your body systems running normally. If they are impaired, then your body will not function at its fullest potential.


Are There Ways To Keep Them Healthy?


Excellent mitochondrial health is crucial. Your body needs them to keep itself running. If your mitochondria are lacking, then you’ll likely experience constant fatigue and other health issues. Vit&Drip Center is dedicated to helping you live your best, healthiest life.


You can count on us to offer ways to keep your mitochondria healthy. Our coaches can also offer you advice on changing your lifestyle for the better so that your cells can prosper. Here are just a few of the lifestyle changes you might consider.


Add Physical Activity


You might want to add more physical activity to your daily routine as well. Engaging in exercise regularly is good for your overall health. It also encourages your mitochondria to do more work for you and can restore their health.


This is because, when you use more energy, your mitochondria are forced to be more efficient. If you don’t exercise every day, your cells will produce less energy. This will eventually make you feel more tired more often than not.


It’s a very good idea to get at least 30 minutes of physical activity every day. You can mix it up with aerobic exercises, core exercises, stretching, walking/jogging, and strength training.

Interval training seems to be one of the best options. Your body will get additional benefits from daily activity, as well, which adds to holistic wellness.


Change Your Diet