Gut health is a crucial part of holistic bodily wellness and is essential to overall health. The state of your gut, and your body’s microbiome, can indicate a lot about the condition of your body because a healthy gut means a healthy you.
But what if you want to improve your gut health without totally changing your diet or taking tons of multivitamins and vegetables that may not agree with your gastrointestinal system? Good news – IV therapy offers a way to improve your gut health by bypassing the digestive system altogether.
This page will break down everything you need to know about IV therapy and how it might help you improve your gut health over time.
Gut Health And You
Your “gut’s” health is actually one of the most important parts of holistic bodily wellness. Remember that your gut isn't just your stomach – it's an overall term for your gastrointestinal tract as a whole. This includes organs and bodily systems like your esophagus, stomach, and intestines. Together, your gastrointestinal tract allows you to eat and digest food without experiencing discomfort.
Since all food is ultimately broken down in your gut, it’s important to take care of your gut whenever possible and make sure that it’s operating at peak efficiency. But a healthy gut doesn’t do all the work of digestion and excretion alone. In fact, your gut is always assisted by a collection of healthy bacteria called a positive microbiome.
The Importance Of Your Microbiome
What’s a microbiome? It’s a contained, miniaturized ecosystem of bacteria that do a few key things:
The helpful bacteria take up space in your gut and prevent negative bacteria from entering and causing cellular damage.
They sometimes provide digestive benefits. For instance, some types of bacteria can digest certain types of food that our stomach acid cannot.
Your gut affects your immune system, and the health of many other organs and body systems, like your heart health, brain health, and even the quality of your sleep cycles.
Your microbiome is partially responsible for what you crave to eat. This is a cyclical relationship. For instance, if you eat lots of fruits and vegetables, you’ll develop a microbiome of helpful bacteria that digest those foods quickly and easily, producing more helpful bacteria. This sends signals to your brain and helps you crave healthy foods. The reverse is also true if you eat a lot of junk food.
What Does It Mean to Have Poor Gut Health?
Since your gut health is so important, it’s also crucial to recognize signs of gut health issues.
Most people experience minor digestive troubles like bloating, constipation, vomiting, nausea, and abdominal pain. If these symptoms persist for more than a short period, it may be a sign that your microbiome and gut are experiencing problems.
If your microbiome doesn’t develop properly or your gut experiences long-term health issues, it could lead to serious symptoms like:
An inability to digest your food properly
Regular nausea and vomiting
Issues or food sensitivities with certain meals or food items
Problems sleeping, regulating your mood, or your energy levels since your microbiome affects all of those factors
Issues with controlling your cravings for certain foods
It’s always important to pay attention to your gut health so you can avoid these symptoms.
There are multiple ways to restore gut health and cultivate a healthy digestive system.