12 Wonderful Vitamin H Benefits (Biotin) For Skin, Hair & Health

What is Vitamin H?


Vitamin H, more commonly known as biotin, is part of the B complex group of vitamins. All B vitamins help the body to convert food (carbohydrates) into fuel (glucose), which is used to produce energy. These B vitamins often referred to as B complex vitamins, also help the body metabolize fats and protein. Like all B vitamins, biotin is water-soluble, meaning the body does not store it. B complex vitamins are needed for healthy skin, hair, eyes, and liver. They also help the nervous system function properly.


Importance Of Biotin To The Human Body:


Your body needs biotin to metabolize carbohydrates, fats, and amino acids, the building blocks of protein. Biotin is often recommended for strengthening hair and nails, and it's found in many cosmetic products for hair and skin.


Causes Of Biotin Deficiency:


Although rare, biotin deficiency may occur due to:

· Taking medications that prevent your body from absorbing the right amount of vitamins.

· Intestinal problems that may cause bad nutrient

· Dieting as the limited amount of food cannot fulfill the desired amount of vitamins for the body.

· Genetic disorders can also be the cause of biotin deficiency.


Biotin Deficiency Symptoms:


The possible biotin deficiency symptoms may include:

· Hair loss

· Red rashes around the eye, nose, and mouth area

· Depression

· Lethargy

· Numbness

· Tingling of the extremities

· Fatigue

· Insomnia

· Loss of appetite

· Dry eyes

· Brittle hair

· Fungal infections


Biotin cannot be absorbed through the skin. Intravenous IV therapy can quickly restore normal levels of biotin to prevent unwanted symptoms of deficiency.


Biotin Rich Foods:


Vitamin H or Biotin is considered quite essential for the healthy growth of the entire body. It is important to supply your body with the right amount of biotin through your diet and supplements. Oral supplements might not be optimal as nutritional absorption from oral pills is small and further affected by a number of factors - such as age, lifestyle, underlying health problems.


We recommend regular supplementation of biotin with intravenous IV therapy that delivers nutrients right into your bloodstream for maximum absorption and immediate bioavailability.


Here are some of the biotin food sources and the amount of biotin that they contain in them:


· Liver: It contains about 30.8 mcg of biotin. it also includes a high amount of protein along with folate which helps in strengthening the body muscles along with the various other desired benefits for the entire body.


· Eggs: One whole egg contains about 10 mcg of biotin which can act as the entire food. They complete the desired amount of protein in the body along with the amount of biotin. Vitamin A, D, and zinc are some of the other nutrients present in eggs.


· Salmon: It contains 5 mcg of biotin. It is the best and the least contaminated source of biotin. It also provides omega-3 fatty acids to the body which enhances overall and optimal body growth.


· Sweet Potato: They have 2.4 mcg of biotin in them. They also contain the popular antioxidant called beta-carotene which is known for its amazing benefits for the skin.


Biotin Benefits (Vitamin H Benefits) For Skin, Hair & Health:


Natural biotin is known to bring some of the best benefits for the body’s health, skin, hair, nails, etc. The regular consumption of biotin from biotin sources helps the body to reach the desired amount of biotin for its growth.


Benefits of Vitamin H (Biotin) include:


1. Regulates Metabolism Levels:


If you are aware of what is biotin, then you must be aware of the fact that its regular consumption can help in regulating and improving the metabolism levels in the body. Biotin uses the fat, proteins, and carbohydrates available in the metabolism and converts them into the desired form of energy.


2. Protects The Heart:


One of the major vitamin B7 benefits is to protect the heart from possible problems. It has been observed that the regular consumption of biotin in an adequate quantity can stimulate the blood flow inside the heart and thus prevents the heart from many common problems. Biotin helps in increasing the high-density lipoprotein and decreasing the low-density lipoprotein which reduces heart risks.


3. Promotes Brain Function:


Are you aware that vitamin H sources are also needed for the effective functioning of your brain? The brain needs biotin for the formation of the myelin sheath, one of the fatty substances which are needed for protecting the brain from the various problems. It also helps in regulating the normal functioning of the brain.


4. Boost Immunity Power:


Foods high in biotin are needed for the desired generation of white blood cells which are seen linked to boosting the immunity power of the body. This is also one of the vitamin B7 biotin benefits that are needed by your body. The deficiency in the biotin levels is seen associated with the various immunity system risks and problems.


5. Reduced Blood Sugar Levels and Control Diabetes:


Biotin helps in reducing blood sugar levels by increasing the production of insulin in the body and also by enhancing the glucose levels in the body. Vitamin b7, biotin, is known to be quite effective in controlling type-2 diabetes.


6. Helps In Pregnancy and Breastfeeding:


Vitamin B7 plays a vital role during pregnancy as well as during breastfeeding time. The regular consumption of vitamin B7 foods brings their best benefits regarding pregnancy as well as when you are breastfeeding your newborn. In this case, it is not just you, who is getting the benefits of biotin, but your baby too gets the desired benefits.



7. Biotin Suppresses Inflammation and Alleviates Allergic Disorders:


Thanks to the anti-inflammation properties of biotin, it can be used against inflammation and allergic diseases. It is one of the best and the most popular vitamin B7 benefits for the body.


The anti-inflammatory and anti-allergic properties of biotin minimize the various problems and issues related to the inflammation. It also prevents the re-occurrence of allergies and inflammation by targeting the root cause of the problem with its benefits.