12 Wonderful Vitamin H Benefits (Biotin) For Skin, Hair & Health

What is Vitamin H?

Vitamin H, more commonly known as biotin, is part of the B complex group of vitamins. All B vitamins help the body to convert food (carbohydrates) into fuel (glucose), which is used to produce energy. These B vitamins often referred to as B complex vitamins, also help the body metabolize fats and protein. Like all B vitamins, biotin is water-soluble, meaning the body does not store it. B complex vitamins are needed for healthy skin, hair, eyes, and liver. They also help the nervous system function properly.

Importance Of Biotin To The Human Body:

Your body needs biotin to metabolize carbohydrates, fats, and amino acids, the building blocks of protein. Biotin is often recommended for strengthening hair and nails, and it's found in many cosmetic products for hair and skin.