A Healthy Guide to Marbella: Best Spots for Wellness, Nutrition & Longevity

Whether you’re a Marbella local or just visiting, the town is more than beautiful beaches and vibrant nightlife—it’s also a rising hub for health, wellness, and mindful living. From nourishing breakfasts to high-end spas and expert-led longevity clinics, Marbella has everything you need to support your body, mind, and energy. Here’s your go-to wellness guide to some of our favorite spots:

🥑 Start Your Day Right at Organic Market & Food

Located in the heart of Marbella, Organic Market & Food is a must for anyone who takes their nutrition seriously. Their menu is packed with organic, locally-sourced ingredients—from cold-pressed juices and smoothie bowls to protein-packed brunches. It’s the perfect spot for a post-yoga breakfast or a relaxed, health-conscious meeting with friends.

What we love:

• Gluten-free and vegan options

• Superfood smoothies

• Calm, earthy atmosphere

🌲 Reconnect with Nature at Refugio de Juanar

Sometimes, wellness means disconnecting completely—and Refugio de Juanar offers exactly that. Located just 20 minutes from Marbella, this peaceful mountain retreat is the starting point for some of the most beautiful hikes in the region, including the popular climb to La Concha peak. Surrounded by pine forests and panoramic views, it’s the perfect place to reset mentally and physically.

Why we recommend it:

• Access to trails, wildlife, and natural beauty

• Perfect for mindful walks, hikes, and meditation in nature

• Great escape from city noise and digital overload

💧 Restore from Within at Vit&Drip Center (Puerto Banús)

No wellness journey is complete without supporting your body on a cellular level. At Vit&Drip Center, we specialize in advanced nutritional and longevity treatments, including micronutrient testing (like OligoCheck), personalized supplement protocols, mesotherapy, polynucleotide therapy, Morpheus8 and skin-focused medical aesthetics.

Whether you're looking to optimize your energy, improve your skin quality, or recover from stress and travel fatigue, our medical team offers a tailored, science-backed approach to help you look and feel your best—from the inside out.

What we offer:

• Personalized micronutrient & wellness testing

• Regenerative aesthetic treatments

• Preventive and cellular-level care

📍 Located in the heart of Puerto Banús, we’re easily accessible and part of the area’s growing wellness ecosystem.

Unwind at Six Senses Spa (Puente Romano)

If deep relaxation is on your list, head to Six Senses Spa at Puente Romano. Known for its holistic approach and luxurious environment, the spa offers a full range of wellness treatments—from Ayurvedic therapies to full-body massages, infrared sauna, cold plunges, and relaxation rituals that go beyond the ordinary.

Why it stands out:

• Natural, eco-conscious treatments

• Stunning setting with sea views

• Expert therapists trained in various healing modalities

💪 Get Moving at The I/O Gym or Real Padel Club

For those who want to get their heart rate up, The I/O Gym in Marbella is one of the most modern, design-forward fitness spaces in the area. Alternatively, head to the Real Padel Club for a great workout and social vibe. Movement is essential for detox, mood, and energy—no matter your goals.

Top features:

• Functional training, classes, and PT sessions

• Great community for both locals and visitors

• Beautiful, high-end facilities

💡 Final Thoughts

Marbella is becoming a true destination for wellness and longevity, offering everything from organic cuisine and luxury spas to nature retreats and science-backed health clinics.

If you're looking to take your health to the next level—whether you're visiting for the weekend or living full-time—these spots are worth exploring.

And when you’re ready to go deeper with your health, visit us at Vit&Drip Center in Puerto Banús. We’ll help you understand what your body truly needs and create a personalized plan to support your skin, energy, and long-term vitality.